fbpx
Wellness holidays
Body

5 of the best… wellness destinations

That’s it, we’ve had enough of January. We’re dreaming of brighter, sunnier and more cheerful climes and starting to plan our summer holidays. We may be a week our from the first payday of 2018 but that doesn’t mean we can’t compile a bucket list of travel destinations. Especially if those destinations combine sun with fitness, yoga, wellness or adventure.

We’ve rounded up five of the best luxury wellness destinations for 2018. All of which include sports performance, sleep, Pilates and of course complete relaxation. Oh and complete luxury!

The Sports Performance BreakPalacio Estoril, Portugal

Hitting an athletic plateau is demotivating, but unbelievably common. On the sunny coast of Cascais, luxury 5-star resort, Palacio Estoril, offers sports enthusiasts an opportunity to overcome physical and mental barricades, enhancing performance and refining skill. Utilising treatments such as physiotherapy and Chinese medicine, guests benefit from improved posture and well-being. In addition to an array of fitness classes, the programme focusses on nutritional performance enhancement, providing all the tools necessary to achieve athletic goals.

The Sleep Retreat @ Lefay Sleep Well, Italy

Regain control over your sleeping pattern on an invigorating sleep wellness retreat overlooking beautiful Lake Garda. Find relaxation and pure bliss with a selection of indulgent, pampering, and holistic spa treatments. Improve your sleeping patterns as you are guided by the energy flow of Chinese medicine combined with locally grown healthy cuisine as you are taken through a journey to better health and peaceful state of mind, ensuring you get a good night’s rest. You’ll return home from Lefay Sleep Well feeling better than ever before.

The Detox and Pilates Break @ Amatara Detox, Thailand

With stunning views out over Cape Panwa, Phuket, Amatara is an idyllic destination for a relaxing detox and Pilates retreat. Following a juice cleanse and healthy eating regime, achieve optimal well-being with treatments such as colonic hydrotherapy, coffee cleansing, manual lymphatic drainage, and detoxifying ayurvedic massages. Gain strength and flexibility with mat Pilates and private reformer Pilates in stunning surroundings. This healthy holiday will give you the chance to experience your most energised and most radiant self.

 

The Mediterranean Healthy Escape @ Ayii Anargyri Healing, Cyprus

A boutique hotel amid a valley of mature trees in the village of Miliou, Cyprus, Ayii Anargyri promotes an idyllic location for a healthy healing escape. Restore well-being as you harness the time-tested, natural healing powers of the areas mineral-rich waters. Find profound calmness and tranquillity through hydrotherapy treatments such as underwater massage. Treat ailments in the phlebology, kinesiotherapy, and rheumatology pools. The healing waters are also utilised in spa therapies such as the indulgent mud therapy cocoons and massages.

The Yoga Trip @ The Retreat Costa Rica Yoga, Costa Rica

The Retreat is a Costa Rican haven set amid Quartz mountains and lush vegetation. Master the asana’s and find inner peace with daily private and group yoga practices. For beginners and advanced yogis alike, a week of seclusion and serenity will be beneficial both physically and mentally. Improve flexibility, strength, and balance, as well as emotional clarity and stress. This healthy yoga escape also includes a hike, wellness workshops, a healing massage and a trip to a local farmers market.

 

For more information, visit healthandfitnesstravel.com 

Tags : fitnesstravel