Take on a seven day yoga challenge and see the difference just 10 minutes a day can make to your life.
Sinead McKiernan from Love Yoga is hosting a seven day yoga challenge which takes only 10 minutes to complete.
The classes are short, sweet and best practiced on an empty stomach. Best of all, the classes are open to all levels and focus on something different each day. Follow the full 7 days on YouTube here.
For more information visit loveyoga.eu