Gerry Hussey is joined by pro boxer Jason Quigley on the WellGood podcast to discuss how to awaken your inner champion
In today’s episode, performance psychologist Gerry Hussey is joined by Jason Quigley, a professional boxer from Donegal. Gerry discusses seven key principles he uses with professional athletes; all of which can also be used by you to awaken you inner champion. Jason gives his perspective, and describes how he applies the principles to his life and career.
Gerry’s seven principles
- Self talk & awakening your inner coach
- Habit building
- Self affirmation
- People you surround myself with
- Silencing your inner critic
- Confront fear daily
Listen to today’s episode and reflect on how you can apply the principles in your life.
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