fbpx
Gerry Hussey Jason Quigley
Gerry HusseyKBC WellGood

Gerry Hussey’s 7 Ways To Awaken Your Inner Champion

Gerry Hussey is joined by pro boxer Jason Quigley on the WellGood podcast to discuss how to awaken your inner champion

In today’s episode, performance psychologist Gerry Hussey is joined by Jason Quigley, a professional boxer from Donegal. Gerry discusses seven key principles he uses with professional athletes; all of which can also be used by you to awaken you inner champion. Jason gives his perspective, and describes how he applies the principles to his life and career.

Gerry’s seven principles

  1.     Self talk & awakening your inner coach
  2.     Visualisation
  3.     Habit building
  4.     Self affirmation
  5.     People you surround myself with
  6.     Silencing your inner critic
  7.     Confront fear daily

Listen to today’s episode and reflect on how you can apply the principles in your life.

 

 

Let us know your feedback and share your journey on social media for the chance to win tickets to WellFest 2019 in association with KBC. We have two pairs of weekend tickets to give away each week! Simply tag us @WellFestIrl and #KBCWellGood to be in with the chance.

To find out more about WellGood and to register for FREE, see here.