We may be in the second week of January but for some, it's only now that we have the scope to think about the year ahead. Setting intentions can be an easy way to streamline your goals and ambitions for the year. But what's the best way to set an intention so it becomes a reality?
The slow movement has been gaining momentum (pun intended) over the last year, but what's it really about? Does it mean doing everything at a snail's pace or does it mean adopting a slower approach to every aspect of our lives? Journalist Aoife McElwain explains