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WellFest

Mind

The Real Effects of Stress

Stress has become something of a buzzword over the last few years, it’s something we all say, something we all experience and something most of us ignore; believing it’s the norm, but what are the real effects of long-term stress?
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Body

Beat the 9-5 Rut

Think you don't have time to keep up a regular training schedule? Of course you do, it’s not your job’s fault you don’t work out, it’s yours! Or so says Zach Hervato
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Mind

3 Ways to Meditate

Ah, the ever elusive art of meditation. We all know the benefits but what exactly is it How do we do it, how long do we do it for and how do we know if we're doing it right?
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