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WellFest

Gerry HusseyKBC WellGoodMind

The Power of Words

Do you talk to yourself the way you'd talk to your best friend? Of are you harder on yourself than anyone else? What we say to both others and ourselves has a huge impact. Don't believe us? Gerry Hussey explains just how important the power of words can be as part of our #WellGood challenge.
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Mind

Six ways to embrace change

Setting goals is the easy part, smashing them can be a little harder. But not if you understand the mindset behind it. Change comes in stages and understanding the stages makes it easier to achieve those goals
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