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WellFest

Mind

10 Steps to happiness

Only 13% of Irish people claim to have good mental health, so what can the rest of us do to improve our own levels of happiness? Follow these simple steps to notice a real difference
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Mind

The Real Effects of Stress

Stress has become something of a buzzword over the last few years, it’s something we all say, something we all experience and something most of us ignore; believing it’s the norm, but what are the real effects of long-term stress?
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