Use your commute to find inspiration with our roundup of the best wellness podcasts to be found
According to a recent study, one in three Irish people listen to a podcast every month. Whether it’s on your morning commute, while you cook dinner or something to listen to during your work-out, podcasts are a fantastic way to unwind and educate yourself on a vast range of topics. Especially if you opt for wellness podcasts which can inspire and motivate.
Below is a roundup of some of the best wellness podcasts to listen and subscribe to.
Bite Back with Roz Purcell
On this recently released podcast, bestselling cookery author, personal trainer and presenter Roz Purcell and her guests get frank about their personal and ever-changing journeys towards self love and acceptance. With a focus on body positivity, Bite Back puts pleasure back on your plate, exploring why numbers on a scale don’t define us, and how amazing our bodies really are.
The Good Glow
The Good Glow podcast explores how Georgie Crawford put her life back together after a breast cancer diagnosis. Cancer changed her perspective on everything and now Georgie is passionate about facilitating in depth conversations about health and well-being. The Good Glow features interviews with wellness advocates and inspirational people whose stories will motivate you to make positive change in your own life.
Each week, Ella and her husband Matthew interview an expert to bring a little inspiration to The Podcast. From gut health to mental health and anxiety, they also cover how to make sustainable changes and find happiness. A favourite explains what happens to our brains when we exercise and dealing with stress. This fascinating podcast brings you open, honest conversation around mental and physical health.
Interview with: Ella Mills
The Food Medic
The Food Medic Podcast is hosted by medical doctor, personal trainer, blogger, and author Dr. Hazel Wallace. In this podcast she interviews leading experts in their field who share evidence based advice on how we can live healthier lives. Hazel and her guests cut through the confusing information that is often found online.
The Yoga Life
Every week on The Yoga Life, Dublin-based yoga teacher Kevin Boyle chats to fellow yogis about teaching, practising and living life. If you’re a yoga teacher, a student or simply curious to learn more about yoga this podcast is a great listen.
Happy Place Podcast
Fearne Cotton’s Happy Place podcast series builds on the success of her top 10 bestselling book Happy. In it, she draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day.
Oprah’s Supersoul Conversations
Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. On this podcast you’ll hear Oprah’s personal selection of interviews with thought-leaders, best-selling authors and spiritual luminaries. She also speaks to health and wellness experts. Designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
The Joe Rogan Experience
From comedian, UFC commentator and TV host, Joe Rogan, The Joe Rogan Experience is a long form, in-depth conversation with the best guests from the comedy world, the sports world, the science world and everything between. Although not strictly focused on wellbeing, this show has something for everyone.
Zoe O’ Connell is a 200hr RYS certified yoga teacher living in Dublin. A marketer by day, Zoe is passionate about bringing yoga to everyday life, yoga for the modern body and mind. Find out more at onelifeyoga.co