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breathing
KBC WellGoodLee Tracey

Three Breathing Techniques To Manage Stress And Anxiety

Yoga and meditation teacher Lee Tracey demonstrates three different styles of breathing

Today Lee takes us through three different styles breathing exercises. These exercises are all about moving the breath and energy through the body. They are a brilliant way to deal with stress and anxiety. Give them a go and see which style you prefer.

The three styles of breath Lee takes us through are:

  1. Kapalabhati
  2. Tapping
  3. Nadi Shondhana, also known as alternate nostril breathing

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