There are two ways to do January. The first is the old cliché- “new year, new you” with #goals and aspirations towards your #bestlife. The other is complete distain for the New Year, allowing yourself the liberty of one resolution; to quit social media, and shut out the smug resolutions.
browsing category: Fitness
Primark has once again teamed up with personal trainer, three-time best-selling author and all-around fitness guru Alice Liveing for a brand new and exclusive workout collection. The collection incorporates Alice's sense of style and fitness know-how, so you are guaranteed to look and feel your best in the gym! Not
FLYEfit gyms. Where would our Irish Fit Fam be without them? Home of the Office Athlete, the Brazilian Bodybuilder, the Hell & Back T Shirt-Wearer and the Serial Selfie Taker (#Fitspo). New FLYEfit gyms are popping up all over the place, each with its own unique quirks. Some have seventeen
Get those fitness trackers on WellFesters - Now we have no excuse not to hit our daily step targets thanks to the GAA, Operation Transformation and Get Ireland Walking. Today marks the first evening that the 32 counties will ‘Light Up’ for walking enthusiasts of all kinds to be able
Christmas has been and gone. A good time was had. Songs were sung. Memories were made. Now January has come along and brought with it a little reality check. Remember that little thing called fitness? Well, it's time to start including it in our daily routines again! Healthy eating and