There are two ways to do January. The first is the old cliché- “new year, new you” with #goals and aspirations towards your #bestlife. The other is complete distain for the New Year, allowing yourself the liberty of one resolution; to quit social media, and shut out the smug resolutions.
browsing category: Health
Most of us carry around in our pockets, a computer more powerful than the one Ronald Reagan used to rule the free world. The technology we all have access to today is really and truly incredible. But it can be as much of a curse as a blessing, if we
Going Vegan? Before you get caught up in the hype around #veganuary, make sure you have all the facts! Everywhere we look these days, it seems the vegan influence is taking over. The GameChangers movie on our televisions. #veganuary on our Insta feeds. Beyond Burgers on our supermarket shelves. There
FLYEfit gyms. Where would our Irish Fit Fam be without them? Home of the Office Athlete, the Brazilian Bodybuilder, the Hell & Back T Shirt-Wearer and the Serial Selfie Taker (#Fitspo). New FLYEfit gyms are popping up all over the place, each with its own unique quirks. Some have seventeen
Wondering what’s on this weekend? Well, there are lots of wellness-inspired events to chose from around Ireland, in Dublin, Cork and Galway. As 'Silly Season' is over, it's time to look for some more healthful and wholesome weekend activities. Here's a roundup of what's on across the country this weekend.