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Pilates sport
Body

5 ways Pilates helps sport performance

Have you ever thought that Pilates could help improve your sporting performance? No? Maybe it's time to take another look at its benefits.  Benefits of Pilates for Sport There’s no doubt about it, Pilates has become an integral part of top athletes' training regime, but why is it so popular?
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Beat the buzzwords
Body

Beat the fitness buzzwords

If this is the year you're determined to get fit, the biggest virtue you need to find isn't commitment, it's patience. Instead of jumping on a training bandwagon, find a trainer who'll train you not sell you a product. Here's what you need to consider
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