For those sick of January and looking to the summer, we've rounded up five of the best luxury wellness destinations which combine sport, yoga and relaxation
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Have you ever thought that Pilates could help improve your sporting performance? No? Maybe it's time to take another look at its benefits. Benefits of Pilates for Sport There’s no doubt about it, Pilates has become an integral part of top athletes' training regime, but why is it so popular?
If this is the year you're determined to get fit, the biggest virtue you need to find isn't commitment, it's patience. Instead of jumping on a training bandwagon, find a trainer who'll train you not sell you a product. Here's what you need to consider