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browsing category: Body

Body

Why should I do ballet barre?

Ballet barre is a fitness craze that's popping up in more and more gyms and fitness studios around the country, but for those of us more giraffe than ballerina, what exactly is it and what are the benefits? Well, Andrea McGee, a ballet barre teacher who runs classes at Yoga
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Body

5 of the best… water bottles

You have the programme, you have the trainers, all you're missing is the  water bottle to get you moving. Lucky then we've rounded up five of the best water bottles around, who says functional can't be fun? Just remember that your body can't process water immediately so resist the urge
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