browsing category: Body

hormones and body composition

Hormones and Body Composition

If you’ve spent any time reading about this stuff on the internet, surely you’ve seen many an expert preach that one particular hormone is the one. The Big Mama. The only one that matters. Just manage this one hormone, and you’re set for life. The problem is this hormone seems
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woman running on an open road

3 yoga poses for runners

Are you a runner with no interest in yoga? Are you a runner who wants to improve your performance and avoid injury? Then you might have to rethink the first statement! As a runner, adding yoga to your training schedule may be the best decision you ever make. Not only will it
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