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browsing category: Body

How to achieve splits
Body

Yoga masterclass: splits

Splits. Even the very word can strike fear into the most seasoned yoga practitioner. While for complete beginners it can seem impossible. However, like all advanced poses getting into splits doesn't just happen one day. It takes drills and flows and time to open the right parts of the body.
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Vogue Williams
Body

Five minutes with… Vogue Williams

Her Insta-HIIT videos are inspiring, while her attitude to working out is refreshingly balanced. We chat to Vogue Williams about fitness, confidence and embracing her competitive nature What does fitness mean to you? Does it mean working towards one goal or does it mean working fitness into your lifestyle? Fitness
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Kathryn Thomas
Body

Five minutes with… Kathryn Thomas

She's as known for her fitness regime as her presenting work, so just how is RTE star Kathryn Thomas dealing with pregnancy and training? We decided to ask her! Kathryn how’s your pregnancy been so far? I’m 36 weeks now and it has absolutely flown by. I’ve been so lucky,
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