Splits. Even the very word can strike fear into the most seasoned yoga practitioner. While for complete beginners it can seem impossible. However, like all advanced poses getting into splits doesn't just happen one day. It takes drills and flows and time to open the right parts of the body.
browsing category: Body
Her Insta-HIIT videos are inspiring, while her attitude to working out is refreshingly balanced. We chat to Vogue Williams about fitness, confidence and embracing her competitive nature What does fitness mean to you? Does it mean working towards one goal or does it mean working fitness into your lifestyle? Fitness
This week we speak to Milena Jaksic Byrne from Platinum Pilates about finding balance, finding the perfect team and finding the right accountant What's the biggest thing you've learned since launching Platinum Pilates? I think my biggest learning to date is that my team need to believe in the purpose
She's as known for her fitness regime as her presenting work, so just how is RTE star Kathryn Thomas dealing with pregnancy and training? We decided to ask her! Kathryn how’s your pregnancy been so far? I’m 36 weeks now and it has absolutely flown by. I’ve been so lucky,
This week we talk to Ronan Mahon from Bondi Beach Bodies about self belief, seizing the day and why having an idea just isn't enough. What's the biggest thing you've learned since launching your own business? That launching a fitness business is not all about fitness. It's 80% about sales