Do you want to develop a yoga practice but don't know where to start? Here's 10 ways to develop a home yoga practice
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Each month we revisit foundational poses to make sure you're getting the most from your time on the mat. This month, we're looking at crescent moon with YogaRu
Think hip tightness is all down to squats and lunges? Think again! We hold emotions in our hips, which can make it super difficult to loosen up. Luckily Julie B is here to help us out, with five yoga poses for happy hips.
On her yearly trips to Dublin, Kino MacGregor teaches weekend workshops that are spoken about for weeks after. An Ashtanga advocate, Kino believes that yoga really is for all. So we caught up with her to hear more
Squeeze every last drop out of your summer and step into the change of season with this wild thing flow - the ultimate heart opening pose.
