Think hip tightness is all down to squats and lunges? Think again! We hold emotions in our hips, which can make it super difficult to loosen up. Luckily Julie B is here to help us out, with five yoga poses for happy hips.
On her yearly trips to Dublin, Kino MacGregor teaches weekend workshops that are spoken about for weeks after. An Ashtanga advocate, Kino believes that yoga really is for all. So we caught up with her to hear more
Want to be one of those people who just pop up into handstand during a yoga class? Then you need to master the pose. Which is where we come in with our how to guide. This month it's how to... handstand like a pro