Vegetables are good for us, we know that. But did you know just how good the humble beetroot is? Registered dietitian Tracy Phelan explains why we should be including it in our diets and shares the recipe for her beetroot smoothie
Clove oil is one of those super oils that people seem to suggest for all ailments. But what exactly is it, what can it treat and how should it be used? Here's 25 ways to use clove oil, some of which might surprise you.