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browsing category: Food

A selection of fermented foods stored in jars on a rustic background
Food

Why should I try fermented food?

They're crawling with live bacteria and are often stinky. But, fermented foods are popping up in our local health stores and chats with friends more frequently than ever before. So we're asking what benefits do they bring and how do we incorporate them into our diet? What are they? Fermented
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Apple doughnuts with a variety of toppings
Food

Fresh Apple Doughnuts

Fancy a treat but can't be bothering baking? Then this recipe for a healthy take on fresh apple doughnuts from Sharon Hearne-Smith is just the ticket, all the fun with none of the mess - that's our sort of baking! Sharon says: "Okay, so these are not real doughnuts, but
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Man looks exhausted after work out
Food

Boost your energy

We're all exhausted all the time, and especially at this time of year. But when can you tell the difference between extreme fatigue and tiredness from burning the candle at both ends? When no amount of sleep or rest seems to fix the problem. If that's you, read on. Are you
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