Daily happiness habits are, very simply, habits that contribute positively to your overall health and wellbeing. Happiness and contentment are products of living a fulfilled and meaningful life. So are you happy every day?
Research shows that having good friendships can benefit your emotional health like nothing else. Think about it: life is easier when you’re not alone? And, given that International Day of Friendship is approaching on 30 July, it’s fitting that we take a moment to appreciate our best friends.