Do you reach for your phone as soon as you wake up and loose yourself in social media and emails? Why not adopt some new morning habits to cut your screen time and start your day on a better note?
browsing category: Meditation
Every magazine, blog and social media post you read is endorsing the concept of mindfulness. It seems to be the buzz word that goes hand and hand with the principle of wellness. But what is it and how can we incorporate it into our lives?
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