browsing category: Meditation

Do you reach for your phone as soon as you wake up and loose yourself in social media and emails? Why not adopt some new morning habits to cut your screen time and start your day on a better note?

We all know the benefits of meditation. We've looked at the challenges and the reasons why you should try, but we've never really looked at how it feels to start. Until now

When everything is getting too much, take a minute and try this breathing practice. We promise it will help you calm right down

Have you ever thought about how you speak to yourself? About the damage constant self criticism can do? If you struggle to be kind to yourself, why not try our two week loving kindness meditation challenge?

Every magazine, blog and social media post you read is endorsing the concept of mindfulness. It seems to be the buzz word that goes hand and hand with the principle of wellness. But what is it and how can we incorporate it into our lives?