browsing category: Meditation

Have you ever wondered how to work with a busy mind and difficult thoughts? Fiona O'Donnell from The Mindfulness Centre is here to help

Do you know how to harness the power of the new moon? Here's five tips for intention setting for beginners 

Do you reach for your phone as soon as you wake up and loose yourself in social media and emails? Why not adopt some new morning habits to cut your screen time and start your day on a better note?

We all know the benefits of meditation. We've looked at the challenges and the reasons why you should try, but we've never really looked at how it feels to start. Until now

When everything is getting too much, take a minute and try this breathing practice. We promise it will help you calm right down