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browsing category: Mind

Mind

Beat the Body blues

Call them fat days, call them bad body days, the reality is that we all have days when we’re unhappy with our bodies and the secret on those bad days is to do one small thing for yourself
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Mind

10 Steps to happiness

Only 13% of Irish people claim to have good mental health, so what can the rest of us do to improve our own levels of happiness? Follow these simple steps to notice a real difference
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Mind

The Real Effects of Stress

Stress has become something of a buzzword over the last few years, it’s something we all say, something we all experience and something most of us ignore; believing it’s the norm, but what are the real effects of long-term stress?
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Mind

3 Ways to Meditate

Ah, the ever elusive art of meditation. We all know the benefits but what exactly is it How do we do it, how long do we do it for and how do we know if we're doing it right?
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