Do you have goals for 2018? Of course you do! There's something inherent about January that makes us all think about what we want to achieve throughout the next 12 months. As well as health and fitness goals there's probably some personal ones in there too, right? Maybe one or
browsing category: Mind
We may be in the second week of January but for some, it's only now that we have the scope to think about the year ahead. Setting intentions can be an easy way to streamline your goals and ambitions for the year. But what's the best way to set an intention so it becomes a reality?
As the new year approaches we look at the practice of setting resolutions and ask is it really the best way to achieve your goals for the year ahead?
There's something about this time of year that makes being alone so much harder. But before you end up in a spiral of self hatred, there may be a few questions you need to ask yourself. And a few thoughts that need to be adjusted. Relationship coach Annie Lavin is on hand to help us realise that being lonely isn't just about being single