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browsing category: Mind

better relationships
Mind

Do you want better relationships?

Do you have goals for 2018? Of course you do! There's something inherent about January that makes us all think about what we want to achieve throughout the next 12 months. As well as health and fitness goals there's probably some personal ones in there too, right? Maybe one or
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setting intentions
Mind

6 ways to turn an intention into a reality

We may be in the second week of January but for some, it's only now that we have the scope to think about the year ahead. Setting intentions can be an easy way to streamline your goals and ambitions for the year. But what's the best way to set an intention so it becomes a reality?
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lonely at Christmas
Mind

When you’re lonely at Christmas

There's something about this time of year that makes being alone so much harder. But before you end up in a spiral of self hatred, there may be a few questions you need to ask yourself. And a few thoughts that need to be adjusted. Relationship coach Annie Lavin is on hand to help us realise that being lonely isn't just about being single
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