Anxiety can be one of the most difficult things to deal with, but by incorporating these simple changes into your life it is possible to get a handle on it
browsing category: Mind
Do you have goals for 2018? Of course you do! There's something inherent about January that makes us all think about what we want to achieve throughout the next 12 months. As well as health and fitness goals there's probably some personal ones in there too, right? Maybe one or
We may be in the second week of January but for some, it's only now that we have the scope to think about the year ahead. Setting intentions can be an easy way to streamline your goals and ambitions for the year. But what's the best way to set an intention so it becomes a reality?