We may be in the second week of January but for some, it's only now that we have the scope to think about the year ahead. Setting intentions can be an easy way to streamline your goals and ambitions for the year. But what's the best way to set an intention so it becomes a reality?
browsing category: Mind
As the new year approaches we look at the practice of setting resolutions and ask is it really the best way to achieve your goals for the year ahead?
There's something about this time of year that makes being alone so much harder. But before you end up in a spiral of self hatred, there may be a few questions you need to ask yourself. And a few thoughts that need to be adjusted. Relationship coach Annie Lavin is on hand to help us realise that being lonely isn't just about being single