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browsing category: Mind

Mind

Beat the Body blues

Call them fat days, call them bad body days, the reality is that we all have days when we’re unhappy with our bodies and the secret on those bad days is to do one small thing for yourself
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Mind

10 Steps to happiness

Only 13% of Irish people claim to have good mental health, so what can the rest of us do to improve our own levels of happiness? Follow these simple steps to notice a real difference
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