Looking for a weekend fitness challenge? Then check out Philly McMahon's 10 down to 1 Workout as part of our #WellGood challenge.
browsing category: KBC WellGood
Do you know how to train your brain? Actually train it so you can achieve more and reach your full potential? No us neither. So, as part of our #WellGood challenge we're encouraging you to learn from Gerry Hussey how best to harness the power of the brain
As part of our #WellGood challenge we're encouraging you guys to meal prep as much as possible. However, we do appreciate that prepping can get boring if you end up repeating the same thing week after week. So, we got Roz Purcell to share her fake away burger recipe with us.
Do you talk to yourself the way you'd talk to your best friend? Of are you harder on yourself than anyone else? What we say to both others and ourselves has a huge impact. Don't believe us? Gerry Hussey explains just how important the power of words can be as part of our #WellGood challenge.