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Congratulations, you have completed the WellGood 30 day programme!

Thank you for taking part in our challenge, we hope you enjoyed it and that you feel you can turn back to these tools and techniques again and again. Check out the closing message from our ambassadors Roz Purcell, Gerry Hussey and Philly McMahon below.

Today’s Challenge

Your final challenge is to measure your progress/success now with our WellCheck.

These tips aren’t just for 30 days either, keep it up, the real work starts now. Keep it going and use the tips in your daily life to maintain your health, fitness and wellness levels!

Let us know the progress you made and how you got on over the 30 days using #WellGood on Instagram, Facebook or Twitter and be in with a chance of winning the final two FREE tickets to WellFest 2018 in association with KBC! Don’t forget to join us at the KBC #WellGood stage at WellFest 2018 to hear more from the ambassadors and take part in fun fitness classes such as Boogie Bounce and Boxing.

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