The world’s fasted growing fitness craze F45 Training is coming to WellFest 2019 in association with KBC
F45 Training is the world’s fasted growing fitness craze with over 1,300 studios globally. You can find Irish studios in Sandyford, IFSC, Townsend Street and Bray. Expert trainers from all four Irish locations are coming together to teach two unmissable sessions at WellFest 2019 in association with KBC.
F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. It combines elements of High-Intensity Interval Training (HIIT), circuit training, and functional training. The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by the F45 Athletics Department.
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of the F45 workout programming keeps its members challenged, eager to grow and ready to have fun. Team Training – Life Changing.
Don’t miss out on your opportunity to try the workout for yourself and WellFest, Ireland’s largest health, fitness and wellness festival.