Motty Varghese is an experienced Behavioral Sleep Therapist, licensed Sleep Technologist and a corporate sleep educator. Motty believes sleep is the silver bullet, whether it is to get physically active, to be task effective at work, rein in your mind and keep your emotions on check, . Motty is quiet passionate about what he does, and his work in Sleep Therapy Clinic revolves around improving sleep for individuals who suffer from insomnia and also to optimize sleep in general. Motty is also a Sleep Physiologist in St James’s Hospital for the last 15 years.
Motty is regularly heard on Today FM and has contributed to Irish Independent and Irish examiner on various topics including good sleep habits and sleep optimization among shift workers etc.