There’s no doubt that the attitude of gratitude brings about real change – but sometimes knowing what we need to do and actually doing it are two different things. So, if you’ve tried to practice gratitude only to fall at the first hurdle this #WellGood challenge with KBC is for you.
Gerry talks about how experiencing gratitude channels your brain to a completely different place.
Being grateful and expressing gratitude will make us focus and be a little bit more mindful of the things we have in our life right now. Express gratitude for the things that make you you and the things that you would love to still have tomorrow.
Want to join in?
If you missed the last few days it’s not too late to join in. Check out all the info here.