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meditation
Gerry HusseyKBC WellGood

Gerry Hussey’s Ten Minute Guided Meditation

Create some space in your day with Gerry Hussey’s 10 minute guided meditation.

Performance psychologist Gerry Hussey provides a short introduction to meditation and the benefits it can have on the body and mind. He then takes us through a simple 10 minute guided meditation which can be done at any point in the day. You could even tune into this before a big meeting, presentation or interview to help you be present and at your best.

Give yourself the gift of switching off for a few minutes and see the positive impact it has on your stress levels.

 

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