Create some space in your day with Gerry Hussey’s 10 minute guided meditation.
Performance psychologist Gerry Hussey provides a short introduction to meditation and the benefits it can have on the body and mind. He then takes us through a simple 10 minute guided meditation which can be done at any point in the day. You could even tune into this before a big meeting, presentation or interview to help you be present and at your best.
Give yourself the gift of switching off for a few minutes and see the positive impact it has on your stress levels.
To be in with a chance of winning tickets to WellFest 2019 in association with KBC be sure to share your journey on social media using @WellFestIrl and #KBCWellGood. We have two pairs of weekend tickets to give away each week!
To find out more about WellGood and to register for FREE, see here.