Would you like to foster a sense of calm? Then today’s WellGood podcast episode is for you
On the podcast today, performance psychologist Gerry Hussey and WellFest director and co-founder Anthony Kelly discuss how to foster a sense of calm and overcome the ‘disease of distraction’.
Tune into today’s episode to see why Gerry believes distraction can be akin to a disease. Gerry also shares his top tips for being present and calm.
Challenge yourself today, take a tech free walk or turn your phone off at 8pm to try to put Gerry’s tips into practice.
Don’t forget to share your feedback and journey on social media for the chance to win tickets to WellFest 2019 in association with KBC. We’re giving away two pairs of weekend tickets every week! Simply tag us @WellFestIrl and #KBCWellGood.
To find out more about WellGood and to register for FREE, see here.
Gerry mentions the following in today’s episode in case case you would like to explore further:
- Man’s Search for Meaning by Viktor Frankl
- Phone tracking apps include and they are also built in the latest iPhones: Offtime, Moment and Breakfree. See more here
- Apps for meditation: Calm and Headspace
- Transcendence documentary
- Gaia app
- Bruce Lipton’s work