If you’re trying to break the 10K mark while out running, read how Gill Stacey managed to reset her ability when she started to reset her mindset.
My relationship with running is a bit like Jennifer Aniston’s love life. Just when you think it’s going swimmingly it all comes crashing down and ends with another viewing of When Harry Met Sally on the couch, tub of Ben & Jerry’s in hand.
I started running a few years ago but looking back now, never really knew how to go about it. Putting on whatever shoes were lying around the house, I’d peg it out the door without an ounce of a warm up. I’d run until I lost all feeling in my legs. Being more concerned with speed, I would fatigue anywhere beyond 10K. Even at that, I would feel physically drained for days afterwards. There was no method to my madness.
It was music to my ears to hear Platinum Pilates were starting a Running Community back in December. If nothing else, I knew I would have no excuse not to get out of bed on a Saturday morning. Knowing there would be so many others in the same boat made it easier to commit to. Since then I have started to understand that running is as much about what you do before and after your run than it is about the run itself.
Last week of classes for 2017 and what a year it’s been. Thanks to all the awesome clients and staff at Platinum Pilates who have made me feel right at home. Roll on 2018 🙌🏼 • • • • #2017 #platinumpilates #pilates #reformerpilates #polestar #iampolestar #platinumcrew #lovemyjob #teacher #training #[email protected]
So, what’s the run down?
We start every session with a full body warm up. This was a concept my old running self would have rolled her eyes at. We start simple by mobilising the feet; a part of the body that often gets overlooked. These exercises take four minutes and have changed the way I run.
I used to get a sharp pain in the sole of my right foot after every run. I always assumed it was just a natural reaction to running. Surely you can’t run 5, 10 or even 15k without suffering some sort of painful consequence. Right? Wrong!
Now that I consistently do these stretches, I no longer have any pain in my feet. I also know how to avoid it ever happening again. We continue by opening up the hips, stretching out the legs and getting the body sufficiently warm before we start the run.
Our run takes us up to and around UCD and during the run, Will floats like a gazelle between everyone. I’m still not sure his feet even touch the ground. He reiterates the same point to each runner, regardless of experience. Faster turnover, less bounce. This simple little sentiment has forced me to focus less on how quickly I can get to the finish like and more on the consistency of each step. As a result, I now run at a slower pace but have been able to increase my distance and the quality of my movement. I know that speed will follow with time.
Drills, drills, drills
We then stop for a few mobility drills on the pitches of UCD. I would be lying if I said I actually enjoy these drills. They focus on getting the heart rate up, building endurance and mobilising the body to facilitate smoother movement. This concept of Conditioning to Run, Not Running to Condition was completely new to me, but has now become a regular part of my practice.
After many a Jesus Christ uttered under my breath and allowing the heart rate to come back down, we run back to the studio for the cool down. This cool down is my favourite part. I’ve come to realise it’s the most important thing I can do. It ensures I wake up completely pain free the next day. It also leaves you feeling smug, having completed all of this before 10am on a Saturday.
After attending the running community only a handful of times, I thought I was Usain Bolt. So I decided to sign myself up for one of the most challenging half marathons in Ireland, the Connemarathon.
Which is taking place today! I do tend to throw myself in the deep end sometimes but on this occasion, with the help of the running community and a truck load of my own dedication, I am actually feeling prepared.
Apart from feeling the need to eat enough to feed a small village after every run (that’s a whole other blog) I now feel I’ve got the tools to show up and smash this half marathon, however long it may take me.
Watch this space to hear how I got on.
If you’re a runner, check out these three yoga poses that will really help
Platinum Pilates Running Community is a free class for anyone with an interest in running. Suitable for all levels the club means every Saturday at 8.30am in Clonskeagh. For more information contact Damy on [email protected]
Gill Stacey is a Reformer Pilates instructor at Platinum Pilates, the official Pilates partner of WellFest 2018 taking place 12-13 May 2018 at the Royal Hospital Kilmainham, Dublin. For more information and to book, head to wellfest.ie.