Are you up for a little challenge? A 30 day challenge that will make you feel and look a little better? Then you need to check out our new #WellGood challenge.
What is WellGood?
WellGood is a new and completely free 30-day plan brought to you by performance psychologist Gerry Hussey; best-selling cookery author Roz Purcell and Dublin GAA player and fitness entrepreneur Philly McMahon. Follow the programme online via #WellGood and register for updates here.
Then we’ll let Roz, Philly and Gerry explain the programme.
They do a better job anyway!
Follow the 30-day WellGood programme and see the difference small changes can make to your overall wellbeing. Here is a handy calendar and WellCheck so that you can follow along and measure your progress.
Take part for a chance to win