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yoga

Perfect the foundational poses of yoga with our first yoga video series as part of WellGood.

Yoga teacher Lee Tracey takes us through five core yoga poses, giving us tips on how to perfect the technique of each one.

These are the poses you’ll meet time and time again when you step on the mat. Follow Lee’s advice to get the most out of each pose and your yoga practice.

More From Lee Tracey: Three Breathing Techniques To Manage Stress and Anxiety