one tray chicken bake recipe

One Tray Roast Chicken Bake Recipe

A simple one tray chicken bake recipe from Domini Kemp that’s set to change how we view mid-week dinners

A one tray chicken bake recipe from food writer Domini Kemp and nutritional therapist Patricia Daly  following the principle of a low carb, high fat diet to help battle chronic illnesses, encourage weight loss and keep energy levels up.

Serves 4

You will need:

8 skinless, boneless chicken thighs

2 red onions, quartered

1 red pepper, deseeded and quartered

1 yellow pepper, deseeded and quartered

1 punnet cherry tomatoes

4 garlic cloves, crushed

Few springs of thyme, oregano or rosemary

100ml white wine

2 tbsp olive oils

2 tbsp balsamic vinegar


Preheat the oven to 180°C/gas mark 4.

Are you ready? It’s so simple. Basically, put all the ingredients in a bowl, toss them together and season really well (good seasoning is essential here). Then swap the bowl for a roasting tray and bake for 45–50 minutes. This smells divine and tastes even better.

The Ketogenic Kitchen Final Cover

Taken from The Ketogenic Kitchen by Domini Kemp and Patricia Daly (Gill, €27.99 / Images: Joanne Murphy)

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