Registered dietitian Orla Walsh shares her five top tips for healthy eating at any age
Are you overwhelmed by all the nutritional noise available and not sure where to start? In today’s WellGood video with KBC, registered dietitian Orla Walsh provides her five top tips for nutrition at any age.
These are five of the most important nutrition principles for a overall health. Watch the video and see if you need to work on any of these. Why not start with Orla’s mindful eating challenge today with her 10-20 rule? Watch the video to find out more!
Get involved with today’s challenge for the chance to win weekend tickets to WellFest 2019 in association with KBC. We have two pairs of weekend tickets to give away each week. Simply share your journey on social media using @WellFestIrl and #KBCWellGood.
To find out more about WellGood and to register for FREE, see here.