Philly McMahon takes us through a technique masterclass for two well-known exercises, the plank and the press-up.
As part of our WellGood challenge with KBC, Philly is going back to basics for two of the most common exercises: The Plank and A Press Up. It’s easy to develop bad habits for both which results in all benefits being lost.
But no more!
The plank is well known as being a great exercise for building core strength; but are you performing it correctly? Philly shows us how to get the most out of this exercise to maximise your results!
The press-up is a brilliant exercise which works the whole body. We tend to drop down to our knees when it gets tough but is that the best way to modify the exercise? Philly reveals a more effective method that you might not have heard of.
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AND if you want to try some more exercises from Philly, check out his devil workout