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Bilateral Workout
KBC WellGoodPhilly McMahon

Philly McMahon’s Bilateral Workout

Get moving with Philly McMahon’s bilateral workout. Are you ready?

Today’s WellGood challenge is to work both sides of the body with Philly McMahon’s bilateral workout. 

These exercises will get the heart rate up and are great for increasing all over body strength. You’ll need one dumbbell or kettlebell plus a box, bench or chair.

Here’s how to do it:

8 reps per exercise and 3 rounds of each circuit

Circuit 1

  1. Goblet squat
  2. Landmine rows
  3. Press ups

Circuit 2

  1. Upright row
  2. Knee tuck
  3. Hollow press

Circuit 3

  1. Reaches
  2. Olympic rolls
  3. Spiderman press ups

Don’t forget to let us know how you get on for the chance to win tickets to WellFest 2019 in association with KBC. Simply tag us using @WellFestIrl and #KBCWellGood on social media. We’re giving away two pairs of weekend tickets every week!

To find out more about WellGood and to register for FREE, see here.