Philly McMahon's Power of Choice

Philly McMahon shares his Power of Choice philosophy and simple tips that have benefited him in all areas of his life, from mindset to reaching his fitness goals.

As part of our WellGood challenge with KBC Philly McMahon is showing how it is possible to change your mindset. Remember you have the power of choice, you can turn a negative into a positive. 

Today’s challenge is to incorporate Philly’s Power of Choice principles into your day.

Four to try

  • Assess yourself, how are you feeling? Make a promise to yourself that you’re going to have a good day. Check in with yourself at regular points throughout the day
  • Write down something positive that has happened to you at the end of each day
  • Practice gratitude, what are you grateful for?
  • Perform an an act of kindness each day. Not matter how small, phoning a relative or visiting a friend. Spreading kindness costs nothing and the positive energy will come back around

Want to join in?

If you missed the last few days it’s not too late to join in. Check out all the info here.

Take part for a chance to win

Tag us in your journey following the programme using #WellGood on FacebookInstagram or Twitter for a chance to win tickets to WellFest 2018 in association with KBC.
We have two pairs of weekend tickets to give away each week! The two winners will be selected at random out of those using #WellGood on social media. What’s more, all those that follow the programme will be able to claim €5 off a weekend ticket to WellFest 2018.


AND if you want to know more about turning your day around, check out these 8 simple mood boosters.