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philly mcmahon's recovery tips

Do you take time to recover after you work out? Be honest? We thought as much! So check out Philly McMahon’s recovery tips for the hips and the knees.

As pat of our WellGood series with KBC, Philly takes us through an functional screening test with Colin and Karen from KBC. This test highlights weaknesses in areas such as the hips and knees. Philly then shares his recovery tips for helping those areas.

We all know how important stretching is for our muscles to recover, watch the full video to see Philly’s favourite recovery routine.

With mobility being one of Philly’s fitness fundamentals, foam rolling is a must to help with recovery. Watch first video focusing on the knees above and the second video focusing on the hips below.

Want to join in?

If you missed the last few days it’s not too late to join in. Check out all the info here.

Take part for a chance to win

Tag us in your journey following the programme using #WellGood on FacebookInstagram or Twitter for a chance to win tickets to WellFest 2018 in association with KBC.
We have two pairs of weekend tickets to give away each week! The two winners will be selected at random out of those using #WellGood on social media. What’s more, all those that follow the programme will be able to claim €5 off a weekend ticket to WellFest 2018.
AND if you want to learn some more techniques from Philly, check out his masterclass