Philly McMahon WellGood
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Philly McMahon’s Unilateral Workout

Work on your balance with Philly McMahon’s unilateral fitness challenge

Today Philly McMahon is challenging our balance with his unilateral workout. You’ll need two dumbbells and a box, bench or chair. Watch the video to see how it’s done!

8 reps per exercise and 3 rounds of each circuit

Circuit 1

  1. Step ups
  2. Single arm row, all fours
  3. Single arm floor/ bench press

Circuit 2

  1. Romanian deadlift
  2. Cuban press
  3. Kneel and shoulder press


Squat curl, squat press

60 seconds on, 30 seconds rest x 3

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