wellgood day four warming up
KBC WellGoodPhilly McMahon

Philly McMahon’s Mobility Warmup

For your #WellGood Day Four challenge we’re taking it up a notch and challenging you to try some of Philly McMahon’s favourite mobility exercises for warming up.

Do you take the time to warm up before a workout? Or do you stretch it out afterwards?

Sure it may take some extra time but in the long run, warming up and warming down will only have a good influence on your fitness levels.

Giving muscles time to warm up helps them reach their optimum performance levels. Don’t believe us? Then listen to Philly.

Want to join in?

If you missed the last few days it’s not too late to join in. Check out all the info here.

Take part for a chance to win

Tag us in your journey following the programme using #WellGood on FacebookInstagram or Twitter for a chance to win tickets to WellFest 2018 in association with KBC.
We have two pairs of weekend tickets to give away each week! The two winners will be selected at random out of those using #WellGood on social media. What’s more, all those that follow the programme will be able to claim €5 off a weekend ticket to WellFest 2018. Watch your emails for news on this soon.