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Philly McMahon's Fundamental Fitness

Today’s Friday Fitness Challenge from Philly is a complex workout. Are you ready?

You have four complexes:

  1. Burpee complex – burpees, press up burpees (modify to knees if appropriate), half burpees
  2. Squat complex – squats, jump squats, jump lunge + squat
  3. Upper body complex – kick-throughs, press ups (on knees if appropriate), shoulder taps
  4. Core complex – bicycles, toe taps, knee hugs

 

Today’s challenge

Try 10 reps of each exercise in every complex, we challenge you! As always, let us know how you got on using #WellGood for the chance to win tickets to WellFest 2018 in association with KBC.