Today’s Friday Fitness Challenge from Philly is a complex workout. Are you ready?
You have four complexes:
- Burpee complex – burpees, press up burpees (modify to knees if appropriate), half burpees
- Squat complex – squats, jump squats, jump lunge + squat
- Upper body complex – kick-throughs, press ups (on knees if appropriate), shoulder taps
- Core complex – bicycles, toe taps, knee hugs
Try 10 reps of each exercise in every complex, we challenge you! As always, let us know how you got on using #WellGood for the chance to win tickets to WellFest 2018 in association with KBC.