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power of words 1

Do you talk to yourself the way you’d talk to your best friend? Of are you harder on yourself than anyone else? What we say to both others and ourselves has a huge impact. Don’t believe us? Gerry Hussey explains just how important the power of words can be as part of our #WellGood challenge with KBC.

Words don’t just create the picture we see but they also trigger emotions. Watch the full video above to learn all about the power of words and don’t forget to challenge yourself today!

Today’s Challenge

WellGood-KBC-Day7

No ‘but’ day. Don’t let excuses hold you back. Get out there and embrace nature, your social life, exercise, whatever it is that makes your soul happy!

Want to join in?

If you missed the last few days it’s not too late to join in. Check out all the info here.

Take part for a chance to win

Tag us in your journey following the programme using #WellGood on FacebookInstagram or Twitter for a chance to win tickets to WellFest 2018 in association with KBC.
We have two pairs of weekend tickets to give away each week! The two winners will be selected at random out of those using #WellGood on social media. What’s more, all those that follow the programme will be able to claim €5 off a weekend ticket to WellFest 2018.
Watch your emails for news on this soon