Make the most of lazy weekend mornings with this delicious power pancake recipe from The Happy Pear and Super Valu
You will need:
1.5 tsp almond butter or peanut butter
1 tsp baking powder
0.5 x banana
4 tsp honey or maple syrup
250 ml milk or rice milk
0.5 tsp sea salt
1 drop SuperValu oil
1 tsp Supervalu goodness chia seeds
120 g wholewheat flour or buckwheat if gluten free
*This recipe makes approximately 15 small pancakes.
1. Blend all the ingredients except the oil in a blender or food processor until you get a smooth batter.
2. Cover a non-stick frying pan with a thin film of oil so that your pancakes won’t stick to the pan. Put the pan on a high heat and give it a few minutes to heat up. You want a nice hot pan. Once it’s hot, reduce the heat to medium. Pour in a few individual spoonfuls of the batter (these work better as small pancakes). Once each pancake starts to bubble in the centre, they’re ready to turn over. You’ll know when they’re done when they start to turn a little golden underneath.
3. Serve with some yogurt, fresh berries, mango and/or passion fruit and a little maple syrup drizzled on top, or simply a squeeze of lemon and honey. Or try making a savoury pancake with hummus, roasted peppers and baby salad leaves.