Keep your gut happy and healthy with this prebiotic chocolate bark recipe from Dr Megan Rossi
Speaking about the prebiotic chocolate bark recipe Dr Megan Rossi says: “I always make these for my friends and family, wrapped up in tissue paper and tied with craft string – I’d hate for their microbes to feel left out of the celebrations!”
You will need:
For the base:
200g good-quality white chocolate
2 tsp extra virgin olive oil
50g good-quality dark chocolate, 70% plus cocoa solids
For the toppers:
50g dried mango, diced
50g crushed pistachios
Place the white chocolate in a small microwave-safe bowl and microwave for 40–60 seconds, stirring vigorously every 15 seconds, until melted.
To the melted white chocolate, add the oil, followed by half the toppers, and stir in. Pour the mixture on to a lined baking tray, thinly spreading the chocolate-coated mix and dotting in the rest of the toppers. Place in the fridge for 5 minutes to set.
Meanwhile, in a separate bowl, melt the dark chocolate in the microwave, as described above.
Once the white chocolate is firm, using a fork, drizzle on the dark chocolate with whipping movements. Place in the fridge for 30 minutes or until rock solid, then remove and break the bark into pieces.
◆ The darker the chocolate, the higher the percentage of cocoa, which means the more polyphenols. This may explain why dark chocolate has been linked with decreased risk of heart disease and diabetes … albeit in moderation. In fact, one study found that daily consumption of cocoa, compared to a placebo group, significantly lowered participants’ blood pressure – a key risk factor for heart disease.
Read more: Dispelling gut myths with Dr Megan Rossi
Taken from Eat Yourself Healthy by Dr Megan Rossi