Roz Purcell protein pancakes recipe

Roz Purcell’s Protein Pancake Recipe

Roz Purcell’s protein pancakes are her breakfast staple. Much like they’re a pre-game snack for Philly McMahon. So why not put the two together and see what they can create from Roz’s recipe?

Give it a go!

Makes 6 pancakes

You will need:

80g oats

3/4 tsp baking powder

1 banana

1 tbsp coconut oil for frying

1 scoop x 50g protein powder of choice

250ml almond milk

1 tsp vanilla

Smooth peanut nut butter (Roz loves Meridian)

Your fav fresh berries

Dark chocolate shavings


  • In a blender combine all the ingredients into a smooth batter.
  • In a clean non-stick pan add a little bit of coconut oil and add 2 tbsp of the batter.
  • Cook for 3 minutes either side until golden around the edges and cooked through.
  • Repeat for all of batter and serve with your favourite toppings and then simply enjoy!

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Recipe created as part of the KBC and WellFest 30-day WellGood challenge. If you want try different pancakes, here’s a recipe for coco-nutty pancakes from Pip & Nut